Which vitamins are required if you want to find the best multivitamin for men? On a molecular level, the vitamins that a man needs differ greatly from those of a woman. In fact, the best multivitamin for men contain compounds that do not inhibit testosterone levels, have anti-glycation agents, and ensure a healthy prostate; all while filling in your nutritional gaps and boosting the levels you already have. Even the healthiest diets can leave holes in your nutrition levels, so you should look into the best multivitamin for men that are available.
What is in the best multivitamin for men?
Most people think multivitamins are the same across the board, and that the best multivitamin for men would work the same for everyone else. The truth is, most multivitamins are not designed for the specific needs of men, and thus leave deficiencies that can lead to severe health problems. The best multivitamin for men address these deficiencies.
Best multivitamin for men to increase Testosterone
Whether you are a power lifter, or a power gamer, you are a man and need to have your testosterone levels at an optimum. The best multivitamin for men contain Vitamin C, A, E, and B6 complexes that work specifically to stimulate the production of testosterone and overall energy levels in your body.
Anti-Glycation compounds keep your skin elastic and wrinkle free. The best multivitamin for men have compounds extracted from flaxseed, blueberries, and other foods that allow your skin to remain flexible and prevent breaking or injuries.
Prevent Prostate Cancer
Prostate cancer is among the top diseases men get as they age. To prevent this, the best multivitamin for men include high-powered Vitamin C and Zinc compounds which help keep the prostate in healthy working order, as well as preventing the onset of prostate cancer.
Antioxidants for Heart and Eyes
We’ve all seen the reports that antioxidants are good for your heart, but did you know that certain antioxidants can also prevent bad eyesight? Since both heart disease and bad eyesight are prominent in men 25 and older, the best multivitamin for men have high amounts of lycopene (to help keep your heart healthy) and lutein (to prevent bad eyesight).
This is one vitamin where men most likely get enough iron in their diet alone. Generally, men should not take a multivitamins with iron content. Premenopausal women on the other hand, require iron as they lose it monthly during their menstruation cycle.
How to shop for the best multivitamin for menVitamins for Men
This can be confusing, because there are a lot of different brands on the market that claim to be the best multivitamin for men. The first thing you want to look for is a list of the nutrients you are getting with each dose.
On top of that, the best multivitamin for men are usually broken down by age range, because you need more of certain things (calcium, zinc, antioxidants, etc.) when you are older, and other vitamin complexes when you are younger and more active.
When shopping for the best multivitamin for men, you also want to look at fillers and buffers that may be in the pills or capsules you will be taking. Certain additives or emulsifiers will negate the vitamins, or lessen their effects.
You want to get the most nutrients you can, and the best multivitamin for men will contain the nutrients your body needs, in a form that can be easily absorbed, so your body can start reaping the rewards almost immediately.
As a man, your body needs different nutrients and very few lifestyles allow you to get those simply from what you eat. You need to find the best multivitamin for men that fit your age group, lifestyle, and body chemistry.
While there are a number of companies that sell the best multivitamin for men, but only a few are the perfect multivitamins for you. Consult with a nutritionist and remember to read the list of nutrients when shopping around for the best multivitamin for men. Your body has needs, do not deprive it anymore